Instructions:
- Cook spaghetti noodles according to package instructions until al dente. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
- Add sliced onion and bell pepper to the skillet. Cook until softened, about 5 minutes.
- Stir in cherry tomatoes and cook for another 2 minutes until they start to soften.
- Pour in white wine and chicken broth. Allow the mixture to simmer for 5 minutes to reduce slightly.
- Stir in heavy cream and red pepper flakes. Season with salt and black pepper to taste.
- Add the cooked spaghetti noodles to the skillet and toss until well coated with the sauce.
- Garnish with fresh basil leaves and serve hot with grated Parmesan cheese on top.
Benefits of Ingredients:
- Spaghetti Noodles: Provides carbohydrates for energy and dietary fiber for digestion.
- Olive Oil: Rich in healthy fats and antioxidants, promoting heart health.
- Garlic: Contains allicin, which has antibacterial and antiviral properties.
- Onion: High in antioxidants and anti-inflammatory compounds.
- Bell Pepper: Loaded with vitamin C and antioxidants, supporting immune health.
- Cherry Tomatoes: Packed with vitamins and minerals, including lycopene for heart health.
- White Wine: Adds depth of flavor and antioxidants.
- Chicken Broth: Provides essential nutrients and adds savory flavor to the dish.
- Heavy Cream: Adds richness and creaminess to the sauce.
- Basil: Contains essential oils with antibacterial properties and is a good source of vitamin K.
- Parmesan Cheese: Rich in calcium and protein, enhancing the taste of the dish.
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