Another excellent option is to incorporate them into your dressings and marinades. Crush a generous amount of garlic and onion, grate some ginger, and mix them with olive oil, lemon juice, salt, and pepper; this mixture is perfect for marinating chicken, fish, or tofu, adding depth of flavor and all their benefits. You can also prepare a cleansing soup or broth where these four ingredients are the base; simply boil them in water and then strain the liquid to obtain a comforting and healing broth.
Finally, grated ginger and lemon juice are wonderful additions to teas, shakes, and morning smoothies, while onions and garlic can be sautéed as the base of almost any meal, from stir-fries to stews. The key is to consume them regularly and, whenever possible, fresh to best preserve their volatile and heat-sensitive properties.
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